Day 1

Welcome to my blog. I've accepted this Health Challenge to hopefully get in better shape and share my experiences with you.

There's little doubt that I have health issues, in particular weight control. I'm a bigger guy; I should be a smaller guy. I also am aware my diet can be much healthier, something I'm dealing with at home.

My next entry will give you some of my background, thoughts and feelings. I bet some of you can relate. I think my initial check-up/consultation with Dr. Joo should be next week.

Stay tuned....