January 15 - My exercise plan has started

I finally did it! Last weekend I took the leap of faith and signed up at New Beginnings. I had put it off for a number of weeks but finally figured it was time to make the commitment.

I recall reading a chart in the doctor's office last month that said you should do some form of exercise three times per week that elevates your heart rate. In addition, you should do some other form of moving activity, be it taking a walk or doing something else. I've been thinking of my own plan and have finally taken the steps to put it into action.

At work, I park my vehicle in the assigned lot farthest away from the building. I also try to take the stairs instead of using the elevator. It seems like a simple thing but it's surprising how often you unconsciously push the button and wait for the elevator.

Yesterday was my first day at New Beginnings. During my orientation to the club I was asked how often I exercised. My response was little to none. As a result, I was started on what I assume to be the "beginner" program consisting mostly of aerobic exercise - 10 minutes on the treadmill, three sets of 10 sit ups, 10 minutes on the elliptical machine and 10 minutes on the stationary bike. I'm supposed to do this three times/week. My goal is to work up to 20 minutes on the treadmill, elliptical and bike machines as well as increasing my repetitions of situps. Once I reach this goal, weight lifting will be added to my program.

Did I feel any pain during this first work out? Yes. Am I planning to come back for more? You bet! I felt pretty good later on in the morning but noticed I was somewhat fatigued later in the day, especially when walking the stairs. I'm somewhat surprised but I am actually looking forward to making this my Monday, Wednesday, Friday routine.

At the end of the workout Blaine asked what was the toughest part for me. My response was the elliptical machine, as I had never used that piece of equipment before. He corrected me by saying the hardest part of the workout was showing up for the first time!

In hindsight, I'd have to agree.