Staying Positive and Mentally Health Through the Holidays | November Living Well Series
11/19/2018 5:45 PM (CST)
Staying Positive and Mentally Healthy Through the Holidays
Natalie Knutson and Jason Bergstrand will share about the new community based resiliency project recently launched known as Thrive. The focus of Thrive is to promote health through happiness and meaning. Research will be presented that supports this unique concept. Simple yet effective evidence based tools will also be shared that you can incorporate into everyday living to improve mental health and overall well-being, just in time for the holidays.
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