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The Pursuit of Healthiness

We’re reflecting on appreciating the little things in life! Our Wellness Director, Natalie Knutson, co-hosts this episode of The Pursuit of Healthiness to share the importance of gratitude reflection not only during the holiday season, but all year round. Check out what our team members are thankful for and get inspired to do your own self-reflection.Read more about the benefits of gratitude, empathy and mindfulness within the Thrive Resilience Project curriculum here: https://theresilienceproject.com.au/media/resilience-and-happiness-depend-on-gratitude-empathy-and-mindfulness/

View archived Pursuit of Healthiness episodes.