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Finding Your Flow

Finding your flow has many benefits:

Improves happiness

Teaches you to rise to challenges

Increases sense of fulfillment and clarity

... and more!

Try it!

Find an activity with a clear set of goals and progress, there must be a good balance between perceived challenges and perceived skills. It can't be too challenging and it can't be too easy (like watching TV or scrolling). Participate in the activity with your full attention! Example of some activities include: knitting, woodworking, gardening, drawing, etc.

More information:

Flow by Mihaly Csikszentmihalyi

Finding your flow information

In partnership with Otter Tail County

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