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Practicing kindness can help you:

Improve your mood

Increase your happiness

Decreases cortisol level (stress hormone)

Decreases anxiety and depresson

... and more!

Try it!

Hold the door open for someone, return a shopping cart for someone, buy a cup of coffee for a stranger, listen to someone for five minutes without interrupting. What other ways can you offer kindness to others?

More information:

The Science of Kindness

Kindness information

In partnership with Otter Tail County

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