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Making Your Resolutions Stick

Thursday, January 3, 2019

LRH “Living Well” Education Series Announces January Topic

(FERGUS FALLS, Minn.) – Kary Sytsma, a Certified Health & Wellness Coach and Nutritionand Dietetic Technician-Registered, will be the featured speaker at the January 21 Living Well Education sponsored by Lake Region Healthcare (LRH). Joining her with a personal testimonial will be Sue Hanneman, a past participant in the “I Can Prevent Diabetes” program at LRH. The two will give information & inspiration for making your resolutions last well past January and throughout the new year.

“As January rolls on, New Year Resolutions typically fall by the wayside,” said Systma. “I want to use this time to help people create a successful foundation to reach their resolutions and personal goals all year long. Systmas said the session will help attendees put their personal wellness vision to paper and then create a realistic and inspiring plan to achieve it. Joining Kary with a personal testimonial will be Sue Hanneman. Sue will share her success with using the wellness visioning, goal setting and action planning to improve her health after participating in the Lake Region Healthcare “I Can Prevent Diabetes” class.

The Living Well educational forums are held the third Monday of each month at 5:45pm from September through May. The education series is designed to offer a broad range of information on health-related topics to address all seven components of Wellness.

The January session will be held on Monday, January 21st from 5:45 to 7pm in the LRH Main Clinic Lobby at 111 West Vernon Ave. in Fergus Falls.

All Living Well sessions are free and open to the public, but registration is requested to plan for refreshments. Call 218.736.8699 or email livingwell@lrhc.orgfor information or to register. Attendees are welcome without registration as well.

Individual session topics and details for future Living Well sessions are available on the “Health & Wellness => Calendar” link at www.lrhc.org. Remaining 2019 Living Well topics include a return of the Shop with a Doc partnership with Service Food Market and a Living Well Community Health Expo on March 14that M State.

About Lake Region Healthcare

Lake Region Healthcare is living out its vision to be Minnesota's preeminent regional healthcare partner. With over 80 Medical Staff and over 900 employees, its team is dedicated to serving its patients and community with integrity, teamwork, compassion and excellence. For more information about Lake Region Healthcare, visit www.lrhc.org. # # #